Ballet Barre

This Is Why Ballerinas Wear Knit Leg Warmers

Leg warmers are more than a fashion statement to ballerinas. Surely, this beloved dance accessory does add a touch of style to their performances. But there are serious practical reasons why ballet dancers wear these special warmers.

Read on to understand better how important it is for ballerinas to wear leg warmers!

Why do ballerinas wear leg warmers?

In short, in ballet, the purpose of leg warmers is to keep the lower legs’ muscles and ankles warm to stimulate blood flow and prevent injuries. Ballerinas and ballet dancers also wear leg warmers to keep their legs toned both between and during rehearsals. It likewise helps perform challenging ballet steps and combinations without getting cramps.


Ballerinas’ legs are essential to perform every move. As a consequence, most of the weight goes straight to their lower limbs. You can imagine how heavily ballet dancers rely on their legs and calves and how this can lead to injuries.

Because of this, during the start and stop between practice, ballet dancers wear leg warmers that go from their ankles up to their knees or sometimes even higher up their thighs. The special knit, easy on-and-off piece of clothing, helps keep their muscles stretched and the blood flowing between classes.

Why do ballet dancers sometimes wear just one leg warmer?

When not performing, dancers often worry about their legs staying warm and comfy to prevent getting hurt. Usually, when ballet dancers wear just one leg warmer, it means that they have a minor injury in that leg and it can help keep it from becoming too sore.

Read the related article “Why do dancers wear dance leotards?”

Benefits of wearing leg warmers for ballerinas

  • Keeps their lower legs warm and cozy especially when the AC is on.
  • Speeds up their “warming up” before class, reducing any muscle stiffness.
  • Protects them from getting injured. Cold muscles are prone to injury.
  • Helps reach maximum flexibility faster and maintain it during rehearsals.
  • Shapes and tones their legs.
  • Keeps them warm while still being able to clearly see their technique.

As the name implies, not only do they keep the legs warm but also give a little squeeze that helps maintain excellent blood circulation, lowering the risk of cramping and severe injuries. Plus, they don’t interfere with the dancers’ range of motion or slow down their movements.

What leg injuries do they help prevent?

Ballet dancers are often prone to getting hurt more than they realize. During their practice, leg warmers can help protect against this high risk of injuries.

Here are some common ballet leg injuries:

  • Ankle sprains:  an injury that happens when you roll, twist, or turn your ankle
  • Muscle strains:  an injury to a muscle (ex: calves) or a tendon.
  • Tendonitis: inflammation of the thick fibrous cords (called tendons) that attach muscle to bone.
  • Shin splints: inflammation of the muscles, tendons, and bone tissue around your tibia.
  • Heel pain or “dancer’s heel”: the tissue at the back of the ankle is trapped between the ankle and heel bone.

With sufficient warmth, your blood vessels expand, letting more oxygen get to your muscles. As a result, less lactic acid build-ups, keeping your muscles from cramping.


Read the related article “Is ballet a sport?”

What are the drawbacks of using leg warmers for ballet?

  • Muscle fatigue: if too warm, it can cause your muscles to tire too fast. So, it is important to take your leg warmers off once you are properly warmed up.
  • Stop trying your best: if you don’t have to push as hard to warm up, you may not work as hard in class.
  • Distraction: leg warmers can slip during movement, which can disrupt when you perform.

Bottom Line

As you can see, there’s more to this iconic functional gear that goes beyond just style. From injury prevention to improved flexibility, leg warmers play a crucial role in a dancer’s performance. A serious injury can happen so suddenly and could even mean the end of a ballet dancer’s dream career. Leg warmers are affordable, effective, and a fast way to provide plenty of warmth, especially during cold winter months.

Read the related article “How do ballet dancers get strong legs | 7 power moves”

Did you enjoy this article? I’d love for you to follow me on Pinterest and pin it for later!

Please drop a comment! I would love to hear about your thoughts and experience!

Affiliate disclosure: my content may contain affiliate links. If you use these links to buy something, I make a small commission at NO extra cost to you and that will help me pay for the cost of maintaining my website and writing more helpful content. Thank you for your support!

You may also like...


  1. Stratos K says:

    Great article on the importance of leg warmers for ballerinas! It’s fascinating how leg warmers help keep the lower legs warm, stimulate blood flow, and prevent injuries in ballet dancers. I never realized the significance of this iconic accessory. Are there specific materials or brands of leg warmers that dancers prefer for maximum comfort and effectiveness, or is it more a matter of personal preference?

    1. Anne-Caroline says:

      Hello! Thank you for your comment! 

      Ballet dancers usually wear leg warmers that are knitted from wool or a synthetic material that imitates wool. It is a matter of personal preference. I prefer wool to synthetic. It is a noble fabric that keeps you really warm in cold weather whereas synthetic fabric like polyester doesn’t help much with regulating your body’s temperature. It traps heat and humidity, so you tend to sweat a lot more. So for me, wool is a better choice.

  2. Your article is very informative and highlights the practical reasons behind their use, like keeping the leg muscles warm and preventing injuries. I have question to. Do different dancers have different preferences for leg warmers, or is there a standard type that most of them use? Thanks for sharing this helpful information!

    1. Anne-Caroline says:

      Hello Leila! 

      Ballet dancers have personal preferences for leg warmers. For me, wool seems to be the best choice: it keeps you really cozy and warm in winter, and you don’t sweat as much in your leg warmers, unlike leg warmers made out of synthetic fabrics like polyester. 

      You may be interested in reading Is ballet a sport?

      Thank you so much for your kind comment!

  3. Dierdre says:

    When I was a little girl, I had a ballet teacher who told me I’d never be a dancer because I had fat knees.  That was so disheartening that I gave up ballet,very young and because we weren’t that well off, it really was not something I might have been able to keep up with anyway.  When my daughter started ballet, the ballet school in my city had a instructor there and saw me in the hall one day, and told me that I was perfectly proportioned for ballet and why wasn’t I dancing and I told her the story and she was disgusted. I remember always wearing legwarmers, and I was very good at keeping my muscles stretched and staying flexible for many many years.  Leg warmers were part of that costume, and anyone who has circulation issues I encourage them to get legwarmers. It’s just a great piece of clothing.

    Great article


    1. Anne-Caroline says:

      Hello Deedee! So sorry to hear about your terrible experience as a little girl. This is unacceptable! Thank you so much for sharing your story. I am glad your daughter is able to do ballet. She seems to have an excellent ballet teacher. Yes, leg warmers are great for blood circulation flow. 

      Why not take ballet classes as an adult? That would be a great revenge!

      You may be interested in reading Your first adult beginner ballet class: myths and tips!

  4. Ashley says:

    I found your article on why ballerinas wear knit leg warmers to be highly informative and insightful. As someone who has some experience with ballet, I can attest to the importance of leg warmers in this art form. They not only add a stylish touch to the performance but also serve essential practical purposes in keeping the lower legs warm, stimulating blood flow, and preventing injuries. Your explanation of how leg warmers help dancers maintain flexibility and protect against common leg injuries is valuable. The balance between warmth and muscle fatigue is essential! Thank you for sharing this information!

    1. Anne-Caroline says:

      You are welcome and thank you so much for your comment! Yes, leg warmers are an important accessory for ballerinas and ballet dancers.

      You may be interested in reading How Do Ballet Dancers Get Strong Legs? 7 Leg Power Moves

Leave a Reply

Your email address will not be published. Required fields are marked *