with a French touch
Wondering whether a barre workout is for you? It is surely worth getting some attention! Barre actually combines 3 forms of workouts in one: ballet-inspired exercises, yoga stretching, and pilates strength training. That’s pretty solid! No need to be a ballet dancer to benefit from a workout at the barre. You don’t even need a …
If you’ve ever done a barre workout, you’ve probably experienced the “hold and pulse” pain… Yes, pulse exercises are super challenging, but are they really doing anything? Is the burning like hell you feel in your muscles truly worthwhile? What are pulse exercises? Pulsing is simply moving in a tiny “up and down” repetitive way …
Are you looking for an easy move to strengthen your core, butt, and ALL the back of your body muscles? The floor bridge exercise will just do the work for you! There are many bridges variations and it is a MUST to add to your lower body workout no matter your fitness level. In fact, …