Ballet Barre Health

Why do muscles shake during a workout? Is it really a good thing?

If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …

Anti-wrinkle serum-woman applying serum on her fingers

Best French anti-wrinkle serums of 2020

France is famous for its rich culture, tasteful gastronomy, beautiful towns, picturesque streets and its fine cosmetic beauty industry. Some brands such as Guerlain are a couple centuries old!  French beauty products are known for their high quality standards, unique ingredients as well as their effectiveness. In order to save you some time, I have …

Empty plate with a frown.
Barre Health Lifestyle

What should you eat before and after a barre workout?

I don’t know about you but I love food! That’s all good because it is highly recommended eating before and after your body conditionning. Pre-workout fuel is as essential as post-workout food. Training on an empty stomach is only a good idea if you want to loose a lot of extra weight. If that is …

A ballerina with a tatoo in a black tutu

Today, is there still an ideal professional ballerina body type?

Just a little over a century ago, ballerinas looked much different from today’s ballet dancers. In fact, when you look at modern professional ballerinas, you can definitely notice that they generally have several physical similitude: they are svelte and have long toned lean muscles. As a result, many little girls often wonder if it still …