with a French touch
Do you ever feel a wave of positive excitement, anticipation, or motivation when faced with a challenge, but you don’t know why? You could be experiencing eustress – a unique form of stress that is actually beneficial to your well-being. In this article, we will look into exactly what it is and the surprising benefits …
As a nation famous for its know-how and “joie de vivre”, France has always been praised for its unique art of living French style. But what is the French art de vivre actually? In this article, you will discover 10 key elements to help you better understand what makes the French art of living such …
Are you struggling to stick to your fitness goals, despite your best intentions? Well, here’s a shocking truth: your brain may be secretly sabotaging your progress. Yes, that’s right. New research reveals that the very thing that controls your thoughts, emotions, and actions is working against you when it comes to exercising. Are you tired …
Are you looking for a natural and effortless solution to improve your overall health and well-being? Look no further than earthing. Earthing, or grounding, is a simple and effective method that involves connecting with the earth’s natural energy to improve your physical and emotional health. The simple experience of standing barefoot on grass grounds you! …
Are you one that feels guilty not finding the time to hit the gym? As a result, you feel sluggish, unhealthy, and out of shape. I’ve got some good news for you! Recent studies show that just 3-4 minutes of daily-life physical activity bouts (VILPA), can SIGNIFICANTLY help you stay healthy. You don’t like exercising? …
Did you know that just seeing water was a great mental health booster? You’ve probably felt it when contemplating all the beauty of the sunrise on the horizon of a lake or ocean. I kind of knew it because, for my summer holidays, I feel this strong need or call to be near any body …
If you’re looking for an effective way to improve your health, fitness, and quality of life, you should focus on strengthening your core. In this article, I will explore how having a strong core can have a major impact on your overall health. Medical disclosure: The Fit Yourself Barre content is provided for informational purposes …
What do the French eat at Christmas? Well, In France, Christmas is a time for family, friends, and of course, food like anywhere! From the savory to the sweet, there’s something for everyone. However, though French cuisine is famous for its fancy delicacies worldwide, you may find some French Christmas traditional foods weird and repulsive. …
Most of us have experienced those pumping music effects on our workouts. In fact, when you exercise with music, it triggers several physiological reactions that are backed up by science. From boosting your performance to making it feel easier, music is a powerful way to keep you in tune while you are working out. Why …
Are you wondering how jumping 10 times a day increases your bone mass more than running? I knew that as we age, we lose bone density. For many years, and out of ignorance, I believed that regular physical activity like walking and eating a lot of calcium (milk, cheese) would help keep my bones healthy …