with a French touch
Due to the Covid19 and lockdowns, I’ve had more time to consecrate on my well-being and self-care habits. Yet many people during these awkward times fell into depression. Hence the need to pay more attention to ourselves. So NO, wellness movements are not just trends. Self-love and body positivity is indeed important for our mental …
I love those “all in one” exercises that bring you multiple advantages and doing planks is surely one of them! In fact, no matter your fitness level, you can easily incorporate them into your workout routine and modify them to suit your needs. What are planks? Planks are a form of bodyweight exercise that mainly …
On our last summer vacation, we decided to visit our cousins that live in Saint-Raphael, on the French Riviera in the south of France. It was our second visit there. Our first trip was not so great because the campground where we stayed was too far away by foot from downtown and the beach. To …
You’ve probably heard that the French take the time to enjoy life whenever they can. The French way of life is centered on how to live well rather than “kill yourself at work to make the most money” mentality. The French call it the “Art de Vivre” which beautifully translates “the art living”. To make …
Organic products are booming in the world and France is a pioneer in organic farming. In fact, it is as early as 1959 that the 1st organic group of farmers is founded. The French have always preserved and protected their cultural identity and quality of life. This is true more than ever today! More and …
I don’t know about you but I love food! That’s all good because it is highly recommended eating before and after your body conditionning. Pre-workout fuel is as essential as post-workout food. Training on an empty stomach is only a good idea if you want to loose a lot of extra weight. If that is …
As I mention it in my article “French paradox 2019: myth or reality?”, I’m French/Italian and my entire life people have asked why I were so skinny even after having 4 kids? There is no magic formula and it is not because I am French, that I am thin. I’ve never been on a diet …
We all are very excited when we start a new activity such as taking piano lessons or working out. But there are days when our motivation drops and we don’t feel like learning the piano or exercising at all. There are several reasons why this happens. It might be because our routine got us bored, …