with a French touch
Organic products are booming in the world and France is a pioneer in organic farming. In fact, it is as early as 1959 that the 1st organic group of farmers is founded. The French have always preserved and protected their cultural identity and quality of life. This is true more than ever today! More and …
I don’t know about you but I love food! That’s all good because it is highly recommended eating before and after your body conditionning. Pre-workout fuel is as essential as post-workout food. Training on an empty stomach is only a good idea if you want to loose a lot of extra weight. If that is …
As I mention it in my article “French paradox 2019: myth or reality?”, I’m French/Italian and my entire life people have asked why I were so skinny even after having 4 kids? There is no magic formula and it is not because I am French, that I am thin. I’ve never been on a diet …
We all are very excited when we start a new activity such as taking piano lessons or working out. But there are days when our motivation drops and we don’t feel like learning the piano or exercising at all. There are several reasons why this happens. It might be because our routine got us bored, …