Fit Yourself Barre-With A French Touch
Leg warmers are more than a fashion statement to ballerinas. Surely, this beloved dance accessory does add a touch of style to their performances. But there are serious practical reasons why ballet dancers wear these special warmers. Read on to understand better how important it is for ballerinas to wear leg warmers! Why do ballerinas …
Like many of us, I used to believe that fast-reps weight training was the way to go to get stronger. But then I heard of the slow-burn workout method. It is a unique yet highly effective strength technique to achieve maximum results in less time. In this article, discover the power of slow-burn strength training, …
Ballet dancing is both an art form and a sport. It is a way of expressing music and creativity through extreme physical performance. Therefore, ballerinas need strong legs to execute fast-paced ballet moves. They put in a lot of hard ballet training to ensure their best performances. That is why they have amazing physical strength …
Do you ever feel a wave of positive excitement, anticipation, or motivation when faced with a challenge, but you don’t know why? You could be experiencing eustress – a unique form of stress that is actually beneficial to your well-being. In this article, we will look into exactly what it is and the surprising benefits …
Are you struggling to stick to your fitness goals, despite your best intentions? Well, here’s a shocking truth: your brain may be secretly sabotaging your progress. Yes, that’s right. New research reveals that the very thing that controls your thoughts, emotions, and actions is working against you when it comes to exercising. Are you tired …
Are you looking for a natural and effortless solution to improve your overall health and well-being? Look no further than earthing. Earthing, or grounding, is a simple and effective method that involves connecting with the earth’s natural energy to improve your physical and emotional health. The simple experience of standing barefoot on grass grounds you! …
Are you one that feels guilty not finding the time to hit the gym? As a result, you feel sluggish, unhealthy, and out of shape. I’ve got some good news for you! Recent studies show that just 3-4 minutes of daily-life physical activity bouts (VILPA), can SIGNIFICANTLY help you stay healthy. You don’t like exercising? …
Did you know that just seeing water was a great mental health booster? You’ve probably felt it when contemplating all the beauty of the sunrise on the horizon of a lake or ocean. I kind of knew it because, for my summer holidays, I feel this strong need or call to be near any body …
Are you wondering how jumping 10 times a day increases your bone mass more than running? I knew that as we age, we lose bone density. For many years, and out of ignorance, I believed that regular physical activity like walking and eating a lot of calcium (milk, cheese) would help keep my bones healthy …
Wondering whether a barre workout is for you? It is surely worth getting some attention! Barre actually combines 3 forms of workouts in one: ballet-inspired exercises, yoga stretching, and pilates strength training. That’s pretty solid! No need to be a ballet dancer to benefit from a workout at the barre. You don’t even need a …