French winter body skincare-Woman applying moisturizing cream on her skin

My French-Inspired Winter Body Skincare Routine Tips

I love winter for hot chocolates, baths, snuggling under cozy blankets, and wearing comfy clothes but not for chapped lips and dry skin. As the winter weather sets in; indoor heating, low humidity levels, and the drop in temperatures, all work together to dehydrate your skin. That is why I take as extra care of …

christmas mental health tips-woman in winter forest getting some fresh air

How Do You Look After Your Mental Health Over Christmas?

The Christmas season can be stressful for many of us and hurt our mental health. From organizing the festive dinner party, and decorating the home to shopping for the perfect gifts, all this mental charge can affect your overall wellness. That is why it is crucial to keep your sanity intact! I have gathered mindful …

healthy and fit over Christmas-best friends enjoying mulled wine at the Christmas market

Christmas Fitness Tips | How To Stay Healthy And Fit

With the holidays just around the corner, are you wondering how to stay healthy and fit this Christmas? Don’t dread the festive holiday season anymore. I’ve got some great Christmas healthy fitness tips to help you stay active and keep your progress intact while still enjoying the merry celebrations. Medical disclosure: The Fit Yourself Barre …

slow-burn workout-young-woman-lifting-a-dumbbell-slowly-with-one-arm

Slow-Burn Workout | Why Is It Better For Getting Stronger?

Like many of us, I used to believe that fast-reps weight training was the way to go to get stronger. But then I heard of the slow-burn workout method. It is a unique yet highly effective strength technique to achieve maximum results in less time. In this article, discover the power of slow-burn strength training, …

Strong legs-male dancer rehearsing in black tights

How Do Ballet Dancers Get Strong Legs? 7 Leg Power Moves

Ballet dancing is both an art form and a sport. It is a way of expressing music and creativity through extreme physical performance. Therefore, ballerinas need strong legs to execute fast-paced ballet moves. They put in a lot of hard ballet training to ensure their best performances. That is why they have amazing physical strength …

eustress-young-smiling-woman-planning-trip-vacation

Meet Eustress! And The Surprising Benefits of Good Stress

Do you ever feel a wave of positive excitement, anticipation, or motivation when faced with a challenge, but you don’t know why? You could be experiencing eustress – a unique form of stress that is actually beneficial to your well-being. In this article, we will look into exactly what it is and the surprising benefits …

blue-brain-training-with-dumbbells-weights

This Is Why Your Brain Doesn’t Want To Work Out

Are you struggling to stick to your fitness goals, despite your best intentions? Well, here’s a shocking truth: your brain may be secretly sabotaging your progress. Yes, that’s right. New research reveals that the very thing that controls your thoughts, emotions, and actions is working against you when it comes to exercising. Are you tired …

Health benefits of earthing. Bare feet in grass.

The Secret to Better Health: How Earthing Can Help!

Are you looking for a natural and effortless solution to improve your overall health and well-being? Look no further than earthing. Earthing, or grounding, is a simple and effective method that involves connecting with the earth’s natural energy to improve your physical and emotional health. The simple experience of standing barefoot on grass grounds you! …

VILPA-woman climbing the stairs

New VILPA Results | How Can 1 Min Physical Activity Bouts Prolong Your Life

Are you one that feels guilty not finding the time to hit the gym? As a result, you feel sluggish, unhealthy, and out of shape. I’ve got some good news for you! Recent studies show that just 3-4 minutes of daily-life physical activity bouts (VILPA), can SIGNIFICANTLY help you stay healthy. You don’t like exercising? …