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Meet Eustress! And The Surprising Benefits of Good Stress

Do you ever feel a wave of positive excitement, anticipation, or motivation when faced with a challenge, but you don’t know why? You could be experiencing eustress – a unique form of stress that is actually beneficial to your well-being. In this article, we will look into exactly what it is and the surprising benefits …

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This Is Why Your Brain Doesn’t Want To Work Out

Are you struggling to stick to your fitness goals, despite your best intentions? Well, here’s a shocking truth: your brain may be secretly sabotaging your progress. Yes, that’s right. New research reveals that the very thing that controls your thoughts, emotions, and actions is working against you when it comes to exercising. Are you tired …

Health benefits of earthing. Bare feet in grass.

The Secret to Better Health: How Earthing Can Help!

Are you looking for a natural and effortless solution to improve your overall health and well-being? Look no further than earthing. Earthing, or grounding, is a simple and effective method that involves connecting with the earth’s natural energy to improve your physical and emotional health. The simple experience of standing barefoot on grass grounds you! …

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New VILPA Results | How Can 1 Min Physical Activity Bouts Prolong Your Life

Are you one that feels guilty not finding the time to hit the gym? As a result, you feel sluggish, unhealthy, and out of shape. I’ve got some good news for you! Recent studies show that just 3-4 minutes of daily-life physical activity bouts (VILPA), can SIGNIFICANTLY help you stay healthy. You don’t like exercising? …

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15 Strong Core Health Benefits | Why Core Strength Is Crucial

If you’re looking for an effective way to improve your health, fitness, and quality of life, you should focus on strengthening your core. In this article, I will explore how having a strong core can have a major impact on your overall health. Medical disclosure: The Fit Yourself Barre content is provided for informational purposes …

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12 Remarkable Music Effects On Your Workout | Make It Fun!

Most of us have experienced those pumping music effects on our workouts. In fact, when you exercise with music, it triggers several physiological reactions that are backed up by science. From boosting your performance to making it feel easier, music is a powerful way to keep you in tune while you are working out. Why …

woman jumping outdoors

Bone Mass | How 10 Jumps A Day Will Keep Your Bones Strong!

Are you wondering how jumping 10 times a day increases your bone mass more than running? I knew that as we age, we lose bone density. For many years, and out of ignorance, I believed that regular physical activity like walking and eating a lot of calcium (milk, cheese) would help keep my bones healthy …

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14 Tips For Gaining Self-Confidence | How To Believe In YOU!

Gaining self-confidence can take a lot of effort to achieve. If only it were an innate thing that humans would do! On top of that, cultural and social factors seriously affect our lifestyle and especially the way we feel about ourselves. Social trends, for example, dictate how we should look (fashion victims) and that in …