Barre-fitness-men-health-benefits

Why is barre fitness so good for men?

Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. However, more and more men are taking barre classes. Surprisingly, I was so happy to hear that professional athletes such as football and rugby players, now do barre workouts as well, breaking the stereotypes associated with ballet and men. …

muscles-shake-during-workout-women-doing-yoga

Why do muscles shake during a workout? Is it really a good thing?

If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …

A ballerina with a tatoo in a black tutu

Today, is there still an ideal professional ballerina body type?

Just a little over a century ago, ballerinas looked much different from today’s ballet dancers. In fact, when you look at modern professional ballerinas, you can definitely notice that they generally have several physical similitude: they are svelte and have long toned lean muscles. As a result, many little girls often wonder if it still …