with a French touch
Wondering whether a barre workout is for you? It is surely worth getting some attention! Barre actually combines 3 forms of workouts in one: ballet-inspired exercises, yoga stretching, and pilates strength training. That’s pretty solid! No need to be a ballet dancer to benefit from a workout at the barre. You don’t even need a …
Are you looking for an easy move to strengthen your core, butt, and ALL the back of your body muscles? The floor bridge exercise will just do the work for you! There are many bridges variations and it is a MUST to add to your lower body workout no matter your fitness level. In fact, …
Do you want to tone up multiple lower body muscles at the same time? A squat will do just that for you! It is a compound exercise that strengthens your glutes, quadruples, core and calves all at once. It is one of the most effective exercises you can do. In this article, we will see …
Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. However, more and more men are taking barre classes. Surprisingly, I was so happy to hear that professional athletes such as football and rugby players, now do barre workouts as well, breaking the stereotypes associated with ballet and men. …
If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …
Are you afraid to start ballet because you think you are too old and it’s too late? Let me assure you that adults can learn ballet. I was 43 years old when I took my first ballet class. There were much older ladies in my class. Some in their 70s and they really surprised and …
Are you injured or have bad knees? If you are looking for a workout routine that will not compromise your joints or you simply wish to get back in shape safely, then floor barre is the perfect workout for you. But not only. It is beneficial for everyone and here are the reasons why. What …
Just a little over a century ago, ballerinas looked much different from today’s ballet dancers. In fact, when you look at modern professional ballerinas, you can definitely notice that they generally have several physical similitude: they are svelte and have long toned lean muscles. As a result, many little girls often wonder if it still …
Many don’t think ballet is a sport simply because when you watch a ballet performance you can’t see the tremendous physical effort dancers provide that is intentionally disguised to bring us a representation of grace and beauty. We can’t see how much it costs and that is the magic of ballet. Unless you know of …
Don’t you think that today leggings would do the job? Why the need to wear leotards? When I went to my first adult ballet class, we all wore yoga leggings with a T-shirt. I wanted to wear a leotard because I thought it was so much more elegant. I remembered my daughter wearing leotards and …