ballet lovers gift ideas-a group of hanging ballerina pointe shoes for decoration

Unique Ballet Lovers Gift Ideas That Are On Pointe

Looking for the perfect gift that will make ballet lovers’ hearts skip a beat? Look no further! I have put together a gift guide with a handpicked selection of presents that will make any ballet enthusiasts jump with excitement. From extraordinary personalized home decor to stylish ballet-themed accessories, these thoughtful gift ideas whether small or …

leg-warmers-benefits-Ballerina-stretching-leg

This Is Why Ballerinas Wear Knit Leg Warmers

Leg warmers are more than a fashion statement to ballerinas. Surely, this beloved dance accessory does add a touch of style to their performances. But there are serious practical reasons why ballet dancers wear these special warmers. Read on to understand better how important it is for ballerinas to wear leg warmers! Why do ballerinas …

Strong legs-male dancer rehearsing in black tights

How Do Ballet Dancers Get Strong Legs? 7 Leg Power Moves

Ballet dancing is both an art form and a sport. It is a way of expressing music and creativity through extreme physical performance. Therefore, ballerinas need strong legs to execute fast-paced ballet moves. They put in a lot of hard ballet training to ensure their best performances. That is why they have amazing physical strength …

barre-workout-woman-training

12 Top Barre Workout Benefits: a good sweat guaranteed!

Wondering whether a barre workout is for you? It is surely worth getting some attention! Barre actually combines 3 forms of workouts in one: ballet-inspired exercises, yoga stretching, and pilates strength training. That’s pretty solid! No need to be a ballet dancer to benefit from a workout at the barre. You don’t even need a …

Barre-fitness-men-health-benefits

Why is barre fitness so good for men?

Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. However, more and more men are taking barre classes. Surprisingly, I was so happy to hear that professional athletes such as football and rugby players, now do barre workouts as well, breaking the stereotypes associated with ballet and men. …

muscles-shake-during-workout-women-doing-yoga

Why do muscles shake during a workout? Is it really a good thing?

If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …