Barre-fitness-men-health-benefits
Ballet Barre Health

Why is barre fitness so good for men?

Barre fitness, unfortunately, has still a reputation to be a “girly” sport, designed only for women. However, more and more men are taking barre classes. Surprisingly, I was so happy to hear that professional athletes such as football and rugby players, now do barre workouts as well, breaking the stereotypes associated with ballet and men. …

French lifestyle tips-café en terrasse
French Health Lifestyle

10 French Lifestyle Tips To Adopt For A Happier Life

You’ve probably heard that the French take the time to enjoy life whenever they can. The French way of life is centered on how to live well rather than the “kill yourself at work to make the most money” mentality. The French call it the “Art de Vivre” which beautifully translates as “the art of …

French organic brands-blossom heartshape pink flower
French Health Lifestyle

12 French 100% certified organic cosmetic brands you should know about!

Organic products are booming in the world and France is a pioneer in organic farming. In fact, it is as early as 1959 that the 1st organic group of farmers is founded. The French have always preserved and protected their cultural identity and quality of life. This is true more than ever today! More and …

muscles-shake-during-workout-women-doing-yoga
Ballet Barre Health

Why do muscles shake during a workout? Is it really a good thing?

If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …

Anti-wrinkle serum-woman applying serum on her fingers
French

Best French anti-wrinkle serums of 2021

France is famous for its rich culture, tasteful gastronomy, beautiful towns, picturesque streets and its fine cosmetic beauty industry. Some brands such as Guerlain are a couple centuries old!  French beauty products are known for their high-quality standards, unique ingredients as well as effectiveness. In order to save you some time, I have researched each …