with a French touch
Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love to dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low-impact workout or a ‘high intensity’ …
Many believe that stretching isn’t exercising. We’d rather skip stretching thinking it’s not enough calorie-consuming but that is wrong thinking. There is so much more about extending your body than burning calories!! I was very surprised when I found out about all the awesome things that happen to your body when you stretch. Here are …
When it comes to working out, self-motivation is key. But how do you stay self-motivated to work out when you’re feeling tired or just don’t feel like it? While we all are very excited when we start a new activity such as taking piano lessons or working out, there are days when our motivation drops …
Hello friends, Thank you for visiting my site and for your interest in barre fitness! Just a few words to introduce myself: I’m Anne-Caroline and I grew up in Northern France and I now live in a town near Paris. When I was a child, and like many little girls around the world, I desired …
