with a French touch
Many believe that stretching isn’t exercising. We’d rather skip stretching thinking it’s not enough calorie consuming but that is wrong thinking. There is so much more about extending your body than burning calories!! I was very surprised when I found out about all the awesome things that happen to your body when you stretch. Here …
We all are very excited when we start a new activity such as taking piano lessons or working out. But there are days when our motivation drops and we don’t feel like learning the piano or exercising at all. There are several reasons why this happens. It might be because our routine got us bored, …
Hello friends, Thank you for visiting my site and for your interest in barre fitness! Just a few words to introduce myself: I’m Anne-Caroline and I grew up in Northern France and I now live in a town near Paris. When I was a child, and like many little girls around the world, I desired …