Fit Yourself Barre-With A French Touch
Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love to dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low-impact workout or a ‘high intensity’ …
Do you skip stretching because you think you don’t burn enough calories? Well, you are not alone. Many believe that stretching isn’t exercising at all. There is so much more about extending your body than burning calories. The truth is that great things happen to your body when you stretch. So, stop missing out on …
When it comes to working out, self-motivation is key. But how do you stay self-motivated to work out when you’re feeling tired or just don’t feel like it? While we all are very excited when we start a new activity such as taking piano lessons or working out, there are days when our motivation drops …
Hello friends, Thank you for visiting my site and for your interest in barre fitness! Just a few words to introduce myself: I’m Anne-Caroline and I grew up in Northern France and I now live in a town near Paris. When I was a child, and like many little girls around the world, I desired …
