A woman stretching at the beachStretch

Why Is Stretching So Important? 10 Remarkable Benefits!

Do you skip stretching because you think you don’t burn enough calories? Well, you are not alone. Many believe that stretching isn’t exercising at all. There is so much more about extending your body than burning calories. The truth is that great things happen to your body when you stretch. So, stop missing out on …

self-motivated to workout-woman in sportswear with dumbbells
Health Lifestyle

How To Stay Self-Motivated To Work Out | 9 Best Tips!

When it comes to working out, self-motivation is key. But how do you stay self-motivated to work out when you’re feeling tired or just don’t feel like it? While we all are very excited when we start a new activity such as taking piano lessons or working out, there are days when our motivation drops …