with a French touch
What is metabolism? Our metabolism is the pace at which our body burns calories for energy. Our metabolic rate is the number of calories we burn. It is all the chemical reactions that keep our body functioning. Those chemical processes are necessary to maintain life. We have no control over the genetic aspects of our …
We all felt sore after a workout. It occurs after we start working out again, when we train more intensively than usual or change our exercise routine. That is why it hits both the newbies and the high-level athletes. The common belief that to feel sore means you are fit is wrong. It just signifies …
Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low impact workout or ‘high intensity’ one, …
Many believe that stretching isn’t exercising. We’d rather skip stretching thinking it’s not enough calorie consuming but that is wrong thinking. There is so much more about extending your body than burning calories!! I was very surprised when I found out about all the awesome things that happen to your body when you stretch. Here …
We all are very excited when we start a new activity such as taking piano lessons or working out. But there are days when our motivation drops and we don’t feel like learning the piano or exercising at all. There are several reasons why this happens. It might be because our routine got us bored, …
Hello friends, Thank you for visiting my site and for your interest in barre fitness! Just a few words to introduce myself: I’m Anne-Caroline and I grew up in Northern France and I now live in a town near Paris. When I was a child, and like many little girls around the world, I desired …