with a French touch
You’ve probably heard that the French take the time to enjoy life whenever they can. The French way of life is centered on how to live well rather than “kill yourself at work to make the most money” mentality. The French call it the “Art de Vivre” which beautifully translates “the art living”. To make …
What about a “sea vegetable” to complement your diet? I have been taking spirulina for 2 months now, and I am feeling the difference in my overall health. I am quite physically active so in constant need of energy and spirulina has helped me overcome fatigue. But there is so much more to spirulina than …
Organic products are booming in the world and France is a pioneer in organic farming. In fact, it is as early as 1959 that the 1st organic group of farmers is founded. The French have always preserved and protected their cultural identity and quality of life. This is true more than ever today! More and …
Yayyy it’s day off!! This is my reaction on my rest days from working out. While I enjoy training, I get very excited when comes the time to recover simply because I know that it rebuilds my overall stamina. It is an opportunity to refuel and recharge my batteries before my next workout and come …
If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …
France is famous for its rich culture, tasteful gastronomy, beautiful towns, picturesque streets and its fine cosmetic beauty industry. Some brands such as Guerlain are a couple centuries old! French beauty products are known for their high-quality standards, unique ingredients as well as effectiveness. In order to save you some time, I have researched each …
I don’t know about you but I love food! That’s all good because it is highly recommended eating before and after your body conditionning. Pre-workout fuel is as essential as post-workout food. Training on an empty stomach is only a good idea if you want to loose a lot of extra weight. If that is …
Are you afraid to start ballet because you think you are too old and it’s too late? Let me assure you that adults can learn ballet. I was 43 years old when I took my first ballet class. There were much older ladies in my class. Some in their 70s and they really surprised and …
Unless you don’t like vinegar like my mother (she only likes white vinegar), then consider adding apple cider vinegar to your glass of water daily! I love vinegar and I like to try different kinds such as raspberry or balsamic vinegar to make delicious salad dressings. But ACV is well-known to have great health benefits …
Are you injured or have bad knees? If you are looking for a workout routine that will not compromise your joints or you simply wish to get back in shape safely, then floor barre is the perfect workout for you. But not only. It is beneficial for everyone and here are the reasons why. What …
