healthy and fit over Christmas-best friends enjoying mulled wine at the Christmas market

Christmas Fitness Tips | How To Stay Healthy And Fit

With the holidays just around the corner, are you wondering how to stay healthy and fit this Christmas? Don’t dread the festive holiday season anymore. I’ve got some great Christmas healthy fitness tips to help you stay active and keep your progress intact while still enjoying the merry celebrations.

Medical disclosure: The Fit Yourself Barre content is provided for informational purposes only. It is not intended as a substitute for the medical advice of a physician. You should not take any action before consulting with a healthcare professional.

Christmas fitness health tips-friends enjoying Christmas drinks in bar

You can infuse your holiday season with the perfect mix of health, happiness, and active holiday cheer! With a bit of creativity, you can make the holidays enjoyable and still stay fit. Try exercising while running errands, like walking, or biking instead of driving. You can also make fitness fun by including indoor activities like yoga, or active board games in your celebrations. Enjoy the outdoors by going ice skating, going to the Christmas market, or making a snowman with family and friends. So, put on that ugly Christmas sweater and check out these excellent ways to stay healthy and fit this Christmas season!

  • Walk or bike to do your Christmas errands
  • Park farther away from the store and walk briskly
  • Take the stairs when at the mall, office, or visiting friends
  • Try a short HIIT exercise like 5 brief squats, lunges, or jumping jacks every hour
  • Invite your guests to join you at a Christmas fitness party
  • Plan fitness board games
  • Go ice-skating
  • Take a walk through the neighborhood’s holiday light display
  • Head downtown to the Christmas market
  • Plan a fun snowball fight or make a snowman

Related article “How do you look after your mental health over Christmas?”

The holiday season can be busy, and one of the biggest challenges is to find time for exercise in the chaos of shopping, cooking, work, etc… However, you can get creative, and with a little planning, you can easily add physical activity to your holiday chores.

  • Why not consider walking or biking to do your errands instead of driving? Not only will you be getting some exercise, but you’ll also enjoy all of the festive sights and decorations along the way. Plus, you won’t have to worry about parking or traffic.
  • See your shopping trips as a great opportunity to stay healthy and fit. For instance, you can park farther away from the store, walk briskly, and consider carrying your shopping bags instead of using a cart whenever possible.
  • When you’re at the mall, office, or visiting friends, sneak in some exercise by taking the stairs instead of the elevator or escalator when you can. Climbing stairs helps get your heart pumping and helps burn extra calories. Make it fun by keeping track of how many steps you climb each day. Involve your friends or family to join the challenge! Have a friendly competition to keep everyone motivated.
  • Feeling particularly adventurous? Try adding some high-intensity interval training (HIIT) exercises to your holiday tasks! For example, every few minutes, stop and do a set of squats, lunges, or push-ups. This will help get your heart rate up, burn calories, and even strengthen and tone your muscles.

As mentioned earlier, staying fit during the Christmas season can be more fun with friends than solo. Working out with other people keeps you motivated and adds some excitement to your holiday routine. So, gather with your friends, family, and coworkers and make fitness part of your festive gatherings!

  • During the usual gift exchange or potluck, invite your guests to join you for a special holiday-themed fitness party! You could do a circuit workout of jumping jacks, and lunges. Or, if you prefer to take it easy, opt for a festive yoga or dance session. Eat, move, and have fun – it’s the perfect way to celebrate the holidays and create lasting memories with your loved ones.
  • Plan fitness board games for family fun workouts like Twister or Flip2bfit. Active family board games are an excellent way to keep everybody moving while enjoying food, drinks, and indoor festivities.

Related “5 Weird French Christmas Food Traditions to try or not!”

Bundle up in warm layers and head outside to embrace seasonal outdoor activities that will get you moving and in the festive spirit. make unforgettable memories.

  • Get your blood flowing by lacing up your skates and hitting the ice. Over Christmas, many cities offer outdoor rinks. Enjoy the cool air as you burn calories gliding around. Ice skating is a classic family-friendly winter activity that provides a great cardio workout, strengthens your legs, and improves balance and coordination.
  • If ice skating isn’t your thing, why not take a walk through a holiday light show? It’s this time of year when many neighborhoods turn their streets into a magical winter wonderland with dazzling lights and decorations.
  • Head to town to the Christmas market and make the most of this special atmosphere, soaking in the beauty of the season while keeping active and spending quality time together.
  • If you live in an area with snowy winters, plan a thrilling snowball fight or make a snowman in your backyard or local park! Doing these winter favorites makes you feel like a kid again filling you with laughter and joy. Plus, moving around and throwing snowballs certainly works out all your muscles.

Keeping your fitness goals during Christmas doesn’t have to be overwhelming. After all, fitness and festivities can go hand in hand! From sneaking in exercise while running your holiday errands to getting outside to enjoy seasonal adventures, you can still keep your fitness goals on track while having loads of fun. So, make sure to challenge yourself, explore new ways to maintain your well-being, and most importantly, have fun while taking care of your health.

Related “18 unique Christmas traditions in France by region to know!”

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What do you do to stay healthy over Xmas? Please share your thoughts and experience below!

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  1. Alan Edwards says:

    Hi, I really enjoyed reading your article about fitness over Christmas. Being a bit of a fitness freak myself I found a lot of what you suggested to be common sense and very acceptable. You make it fun when suggesting it can be a social activity, this always helps. Exercise does not always have to be an ordeal. I liked your post and will watch out for future ones possibly about fitness resolutions for New Year?, cheers Alan.

    1. Anne-Caroline says:

      Thank you for your comment! Yes, exercise doesn’t have to be a pain. It can be enjoyable. You may be interested in reading This Is Why Your Brain Doesn’t Want To Work Out !

  2. The author’s positive tone and insightful suggestions have motivated me to prioritize my health while still fully embracing the festive cheer. Overall, a fantastic and uplifting read that offers a refreshing perspective on staying fit during the most wonderful time of the year! 🎄💪

    1. Anne-Caroline says:

      Hello! Thank you so much for your comment! I am happy you thought it insightful. 🙂
      You may be interested in reading How Do You Look After Your Mental Health Over Christmas?

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