Fit Yourself Barre-With A French Touch
The Christmas season can be stressful for many of us and hurt our mental health. From organizing the festive dinner party, and decorating the home to shopping for the perfect gifts, all this mental charge can affect your overall wellness. That is why it is crucial to keep your sanity intact! I have gathered mindful …
With the holidays just around the corner, are you wondering how to stay healthy and fit this Christmas? Don’t dread the festive holiday season anymore. I’ve got some great Christmas healthy fitness tips to help you stay active and keep your progress intact while still enjoying the merry celebrations. Medical disclosure: The Fit Yourself Barre …
Do you ever feel a wave of positive excitement, anticipation, or motivation when faced with a challenge, but you don’t know why? You could be experiencing eustress – a unique form of stress that is actually beneficial to your well-being. In this article, we will look into exactly what it is and the surprising benefits …
Are you struggling to stick to your fitness goals, despite your best intentions? Well, here’s a shocking truth: your brain may be secretly sabotaging your progress. Yes, that’s right. New research reveals that the very thing that controls your thoughts, emotions, and actions is working against you when it comes to exercising. Are you tired …
Are you looking for a natural and effortless solution to improve your overall health and well-being? Look no further than earthing. Earthing, or grounding, is a simple and effective method that involves connecting with the earth’s natural energy to improve your physical and emotional health. The simple experience of standing barefoot on grass grounds you! …
Are you one that feels guilty not finding the time to hit the gym? As a result, you feel sluggish, unhealthy, and out of shape. I’ve got some good news for you! Recent studies show that just 3-4 minutes of daily-life physical activity bouts (VILPA), can SIGNIFICANTLY help you stay healthy. You don’t like exercising? …
Did you know that just seeing water was a great mental health booster? You’ve probably felt it when contemplating all the beauty of the sunrise on the horizon of a lake or ocean. I kind of knew it because, for my summer holidays, I feel this strong need or call to be near any body …
Are you wondering how jumping 10 times a day increases your bone mass more than running? I knew that as we age, we lose bone density. For many years, and out of ignorance, I believed that regular physical activity like walking and eating a lot of calcium (milk, cheese) would help keep my bones healthy …
Whether it’s sea or spring water, the French are fond of balneotherapy cures. Rightly so! Water is renowned for its multiple health benefits since Antiquity. Indeed, Greeks, Romans, and Egyptians would go regularly to the thermal baths both for social and therapeutic reasons. Today, from a one-week cure to a one-day treatment, thermal water spas …
Known as the “Viparita Karina” pose in yoga, this “legs up the wall” posture has excellent therapeutic benefits. It’s an easy-to-do position that anyone can do. Nothing complicated except maybe for its name!! It is a passive exercise therefore it doesn’t require strength or flexibility. Just as it builds a connection between the body and …