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Author: Anne-Caroline

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Ballet

Beginner ballet terms

by Anne-Carolineupdated on May 10, 2020September 2, 2019 12 Comments on Beginner ballet terms

These are some basic ballet terms. There are so many more. This is just an overview. It can feel overwhelming at first glance to learn all the terms and techniques, especially because the vocabulary is in French but it’s with practice that one gets familiar with them. Ballet appeared in the late 15th century, not …

metabolism
Health

How to speed up your metabolism naturally?

by Anne-Carolineupdated on April 5, 2020August 23, 2019 12 Comments on How to speed up your metabolism naturally?

What is “metabolism”? Our metabolism is the pace at which our body burns calories for energy. Our metabolic rate is the number of calories we burn. It is all the chemical reactions that keep our body functioning. Those chemical processes are necessary to maintain life. We have no control over the genetic aspects of our …

sore feet
Health

How to relieve sore muscles after a workout?

by Anne-Carolineupdated on December 2, 2020February 25, 2019 9 Comments on How to relieve sore muscles after a workout?

We all felt sore after a workout. It occurs after we start working out again; when we train more intensively than usual or change our exercise routine. That is why it hits both the newbies and the high-level athletes. The common belief that to feel sore means you are fit is wrong. It just signifies …

A ballerina stretching at the barre
Barre

What is ballet barre fitness?

by Anne-Carolineupdated on January 2, 2021February 11, 2019 5 Comments on What is ballet barre fitness?

Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love to dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low-impact workout or a ‘high intensity’ …

A woman stretching at the beachStretch
Health

Why is stretching so important?

by Anne-Carolineupdated on November 23, 2020February 3, 2019 15 Comments on Why is stretching so important?

Many believe that stretching isn’t exercising. We’d rather skip stretching thinking it’s not enough calorie-consuming but that is wrong thinking. There is so much more about extending your body than burning calories!! I was very surprised when I found out about all the awesome things that happen to your body when you stretch. Here are …

self-motivation-exercising
Health Lifestyle

How to stay self-motivated to work out?

by Anne-Carolineupdated on November 21, 2020January 11, 2019 12 Comments on How to stay self-motivated to work out?

We all are very excited when we start a new activity such as taking piano lessons or working out. But there are days when our motivation drops and we don’t feel like learning the piano or exercising at all. There are several reasons why this happens. It might be because our routine got us bored, …

Portrait
Uncategorized

About me

by Anne-Carolineupdated on September 3, 2019November 11, 2018 6 Comments on About me

Hello friends, Thank you for visiting my site and for your interest in barre fitness! Just a few words to introduce myself: I’m Anne-Caroline and I grew up in Northern France and I now live in a town near Paris. When I was a child, and like many little girls around the world, I desired …

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