Fit Yourself Barre-With A French Touch
It is true that we get less flexible as we age but here’s another truth: we are NOT ALL EQUAL when it comes to being flexible. That means some kids are more flexible than others due to their genetics. I remember my mother showing me how she could still do an inversion against the wall …
I don’t know about you but I’d rather get more out of a workout in less time! There are two different ways of training: isolation exercises and compound exercises. Both have their benefits, however, more complex movements will give you a most complete body training with faster results. Compound exercises mimic everyday natural movements and …
Known as the “Viparita Karina” pose in yoga, this “legs up the wall” posture has excellent therapeutic benefits. It’s an easy-to-do position that anyone can do. Nothing complicated except maybe for its name!! It is a passive exercise therefore it doesn’t require strength or flexibility. Just as it builds a connection between the body and …
How many times have I started working out and found myself discouraged because after 3 weeks, I didn’t see any results?!! A lot from it was ignorance about how my body functions. For instance, I was not aware that it all depends on what type of routine and goals I want to achieve. It’s only …
20 years ago, I read in a magazine that coconut oil was bad for you because it is high in calories and full of the bad ‘LDL’ cholesterol. I was so disappointed because it is some of my favorite food!!! So I avoided consuming it. Then about 5 years ago, new scientific studies reversed the …
What is “metabolism”? Our metabolism is the pace at which our body burns calories for energy. Our metabolic rate is the number of calories we burn. It is all the chemical reactions that keep our body functioning. Those chemical processes are necessary to maintain life. We have no control over the genetic aspects of our …
We all felt sore after a workout. It occurs after we start working out again; when we train more intensively than usual or change our exercise routine. That is why it hits both the newbies and the high-level athletes. The common belief that to feel sore means you are fit is wrong. It just signifies …
Do you skip stretching because you think you don’t burn enough calories? Well, you are not alone. Many believe that stretching isn’t exercising at all. There is so much more about extending your body than burning calories. The truth is that great things happen to your body when you stretch. So, stop missing out on …
When it comes to working out, self-motivation is key. But how do you stay self-motivated to work out when you’re feeling tired or just don’t feel like it? While we all are very excited when we start a new activity such as taking piano lessons or working out, there are days when our motivation drops …