Anti-wrinkle serum-woman applying serum on her fingers

Best French anti-wrinkle serums of 2021

France is famous for its rich culture, tasteful gastronomy, beautiful towns, picturesque streets and its fine cosmetic beauty industry. Some brands such as Guerlain are a couple centuries old!  French beauty products are known for their high-quality standards, unique ingredients as well as effectiveness. In order to save you some time, I have researched each …

A ballerina with a tatoo in a black tutu

Today, is there still an ideal professional ballerina body type?

Just a little over a century ago, ballerinas looked much different from today’s ballet dancers. In fact, when you look at modern professional ballerinas, you can definitely notice that they generally have several physical similarities: they are svelte and have long-toned lean muscles. As a result, many little girls often wonder if it still can …

Why are compound exercises so important?

I don’t know about you but I’d rather get more out of a workout in less time! There are two different ways of training: isolation exercises and compound exercises. Both have their benefits, however, more complex movements will give you a most complete body training with faster results. Compound exercises mimic everyday natural movements and …