Known as the “Viparita Karina” pose in yoga, this “legs up the wall” posture has excellent therapeutic benefits. It’s an easy-to-do position that anyone can do. Nothing complicated except maybe for its name!! It is a passive exercise therefore it doesn’t require strength or flexibility. Just as it builds a connection between the body and …
![Legs up the wall stretch pose](https://fityourselfbarre.com/wp-content/uploads/2019/10/750fae29f78027d48ab37c4cbe8c4779_cropped_optimized-450x300.jpg)