Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low impact workout or ‘high intensity’ one, ballet barre fitness can give it all to you. I started barre because I love ballet and it is inspired by ballet moves. Then later on, I was able to take ballet classes taught by a professional ex-ballet dancer of the Bordeaux National Opera and Ballet Theater in France. I now even work in a famous ballet school. So, What is ballet barre fitness exactly? All of this, I will try to explain my best, so please keep reading below! 🙂
What is Ballet?
Wikipedia: “Ballet is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread, highly technical form of dance with its own vocabulary based on French terminology.”
The term “ballet” is a French word that originated from the Italian “balletto”, itself coming from Latin “ballo” and “ballare” which means “to dance”.
Ballet dancers are considered athletes because their training and ballet dance technique is intense, precise and challenging.
The core technique includes:
- proper alignment : working on keeping the head, shoulders and hips vertically aligned.
- turnouts : movements with legs rotating outwards and inwards.
- extensions: movements with legs opening and extending.
- clean footwork: working on pointing and flexing the foot to elongate and strengthen the muscles.
- pulling up the core keeping the shoulders down to insure proper posture and balance.
- graceful movements of the arms (port de bras).
A barre workout is a set of exercises inspired by ballet moves as well as a mix of Pilates and Yoga stretching techniques. “Barre” refers to the horizontal bar tool used by ballet dancers to rest a hand for support for training. It is a French word. (All the ballet terms are in French since the middle ages.). During a Barre workout, you use the barre to stretch and find your balance as in a ballet class. You also use small weights, mini-balls and stretch bands to elongate and strengthen your entire body. It blends stretching, cardio, core strengthening as well as balance for good posture targeting the hips, abs, glutes and arms. A part of the technique is to fatigue targeted muscles such as the inner thighs by staying for a few minutes in the same static position and doing little pulses. You learn to use your own body weight for resistance to target the thighs and seat muscles. You also use our own body weight to target your abs when doing plank exercises done like-wise in Pilates.
‘Barre au sol’ translated ‘floor barre’
Boris Kniaseff, a French dancer and master of Ballet with Russian origins, invented the “Barre au sol” in 1937. When creating his ballet school in Switzerland, he had a problem: the building was classified as ‘historic’. He couldn’t fix barres on the walls. He thought then about a solution for his students to be able to stretch and warm up without using barres; he had the idea to come up with a series of adapted exercises that could be done on the floor; sitting, lying down and crawling.
The benefit of this technique is that you are freed from your body weight and gravity. You can really focus on what you feel when working on a particular part of your body, not worrying about keeping your balance. Everybody can do this technique safely. It also helps dancers recover from injuries.
You work on your posture, flexibility and toning but you are able to focus more efficiently on your breathing technique and you feel relaxed. It is a low impact ballet inspired workout. You awaken senses not felt when you work standing up.
What is fitness?
Fitness is “the condition of being physically fit and healthy”. So a fitness workout is a series of body exercises put together in order to maintain physical health and overall wellness. Physical fitness can be achieved through proper nutrition, body activity and plenty of rest. However, keep in mind that being fit, not only means physically but also emotionally and mentally. There are different types of physical fitness activities or sports. Here we are focusing on Barre fitness which includes other type of fitness exercises such as Pilates, Yoga and ballet technique.
What is cardio?
Cardiovascular exercise is any body activity that raises your heart rate and gets your blood pumping. Any exercise, even the moderate ones can be considered as cardio exercises as long as the physical effort is done for an extended period whilch will raise your heartbeat. However, if your goal is to lose some weight, intense cardio moves will help you reach your goal more rapidly. In fact, the faster your heart beats, the more calories you burn! Your heart needs fuel to get beating faster. Apart from keeping a healthy weight, cardio is very important because it improves your endurance and keeps you more energized. You will be able to go up those stairs without losing your breath!
What is ballet barre fitness?
It is a mix of fitness movements, classic ballet moves and cardio exercises to strengthen, elongate, tone and get more flexible. For example, a workout has some pliés, dégagés and jetés for cardio followed by some demi-pliés and arm movements as well as some barre au sol for toning the abs and glutes, ending with some stretching. Once you get familiar with the exercises and moves, you can decide whether you want extra cardio in your routine and which exercises are more suitable for you. You can workout from the comfort of your own home at your own pace. Most of all, you get a complete physical fitness training by getting your heart rate up and targeting both the superficial and deep muscles.