woman jumping outdoors

Bone Mass | How 10 Jumps A Day Will Keep Your Bones Strong!

Are you wondering how jumping 10 times a day increases your bone mass more than running? I knew that as we age, we lose bone density. For many years, and out of ignorance, I believed that regular physical activity like walking and eating a lot of calcium (milk, cheese) would help keep my bones healthy …

barre-workout-woman-training

12 Top Barre Workout Benefits: a good sweat guaranteed!

Wondering whether a barre workout is for you? It is surely worth getting some attention! Barre actually combines 3 forms of workouts in one: ballet-inspired exercises, yoga stretching, and pilates strength training. That’s pretty solid! No need to be a ballet dancer to benefit from a workout at the barre. You don’t even need a …