Fit Yourself Barre-With A French Touch
Fall is here, the air is chill and the leaves are turning vibrant shades of orange, red, and gold. It is the perfect opportunity to break from my summer routine. It is the time to adopt my French-style fall self-love rituals to nourish my body and soul. From indulging in a spa day at home …
You know how ballet dancers spend numerous hours in the studio, perfecting their technique until it becomes so familiar. But that second nature discipline often spills over into their everyday lives in the funniest ways. From spontaneously dancing in public to stretching everywhere, ballet dancers can’t help but show manners that can leave others around …
Professional ballerinas need to be flexible to perform all the difficult ballet moves. While warming up is a key part of ballet dancers’ daily routine, many people think stretching isn’t important. However, most ballet injuries happen because people don’t stretch properly. Whether you are trying out ballet or a fitness addict, these beginner ballet stretches …
We all know the expression “take it slow”, but do you understand what it implies? In a modern society that never seems to slow down, embracing the slow life attitude is vital. There’s also this Italian proverb that my father used all the time that says “chi va piano, va sano e lontano”. It means: …
Valentine’s Day in France: a day of love, and romance like in many countries worldwide. In February, love is in the air: from heart-shaped pastries to bouquets of red roses, the French celebrate this romantic holiday pretty much as Americans do. But what are the origins of the traditional French St-Valentine Day and how does …
I love winter for hot chocolates, baths, snuggling under cozy blankets, and wearing comfy clothes but not for chapped lips and dry skin. As the winter weather sets in; indoor heating, low humidity levels, and the drop in temperatures, all work together to dehydrate your skin. That is why I take as extra care of …
The Christmas season can be stressful for many of us and hurt our mental health. From organizing the festive dinner party, and decorating the home to shopping for the perfect gifts, all this mental charge can affect your overall wellness. That is why it is crucial to keep your sanity intact! I have gathered mindful …
With the holidays just around the corner, are you wondering how to stay healthy and fit this Christmas? Don’t dread the festive holiday season anymore. I’ve got some great Christmas healthy fitness tips to help you stay active and keep your progress intact while still enjoying the merry celebrations. Medical disclosure: The Fit Yourself Barre …
Looking for the perfect gift that will make ballet lovers’ hearts skip a beat? Look no further! I have put together a gift guide with a handpicked selection of presents that will make any ballet enthusiasts jump with excitement. From extraordinary personalized home decor to stylish ballet-themed accessories, these thoughtful gift ideas whether small or …
Santa is soon coming to town friends, so why not talk about unusual French Christmas traditions that vary according to region? Every French province has its unique oddities. From weird foods, and bizarre traditions to even ways of speaking. This is also the case when it is time to celebrate the Christmas season in France! …