If you’ve ever done a barre fitness workout, you’ve probably experienced the ‘barre muscle shake’ or heard the term ’embrace the shake’ from your instructor?! But I’ve wondered why should I embrace it? Is it really a good sign? So I’ve done a little research and here’s what I found out about why our muscles …
![muscles-shake-during-workout-women-doing-yoga](https://fityourselfbarre.com/wp-content/uploads/2020/04/Muscle-shaking-women-doing-yoga-450x300.jpg)