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Ballet Barre Health

16 Bridge Exercise Benefits! It is gentle YET powerful!

by Anne-Carolineon February 7, 2022February 7, 202218 Comments on 16 Bridge Exercise Benefits! It is gentle YET powerful!

Are you looking for an easy move to strengthen your core, butt, and ALL the back of your body muscles? The floor bridge exercise will just do the work for you! There are many bridges variations and it is a MUST to add to your lower body workout no matter your fitness level. In fact, …

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