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Health

16 Bridge Exercise Benefits! It is gentle YET powerful!

by Anne-Carolineupdated on April 25, 2024February 7, 2022 20 Comments on 16 Bridge Exercise Benefits! It is gentle YET powerful!

Are you looking for an easy move to strengthen your core, butt, and ALL the back of your body muscles? The floor bridge exercise will just do the work for you! There are many bridge variations and it is a MUST to add to your lower body workout no matter your fitness level. In fact, …

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