benefits doing planks-side plank with arm extension

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Bonjour!

Anne-Caroline

Hello there! Bonjour!
I'm Anne-Caroline, I am a Frenchie and I live in Paris. I am passionate about fitness, health and lifestyle. Especially barre fitness, ballet and the French culture in general! Thank you for passing by and do come visit regularly to get updated on more fitness, health and lifestyle tips!

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The material on this blog is provided for informational purposes only. Please do your own research. I am not a doctor or medical professional, and my content should not be taken as medical advice. It is general information that may apply to you as an individual. It is not a substitute for your own doctor’s medical advice or care.