I love those “all in one” exercises that bring you multiple advantages and doing planks is undoubtedly one of them! It may be a big surprise to you but yes, this exercise provides many excellent benefits. The plank position is a great bodyweight exercise that engages not only all the muscles of your core but …
My two-week vacation on the French Riviera
On our last summer vacation, we decided to visit our cousins that live in Saint-Raphael, on the French Riviera in the south of France. It was our second visit there. Our first trip was not so great because the campground where we stayed was too far away by foot from downtown and the beach. To …
10 French Lifestyle Tips To Adopt For A Happier Life
You’ve probably heard that the French take the time to enjoy life whenever they can. The French way of life is centered on how to live well rather than the “kill yourself at work to make the most money” mentality. The French call it the “Art de Vivre” which beautifully translates as “the art of …
12 French 100% certified organic cosmetic brands you should know about!
Organic products are booming in the world and France is a pioneer in organic farming. In fact, it is as early as 1959 that the 1st organic group of farmers is founded. The French have always preserved and protected their cultural identity and quality of life. This is true more than ever today! More and …
What should you eat before and after a barre workout?
I don’t know about you but I love food! That’s all good because it is highly recommended eating before and after your body conditionning. Pre-workout fuel is as essential as post-workout food. Training on an empty stomach is only a good idea if you want to loose a lot of extra weight. If that is …
Why are the French people so thin?
As I mentioned in my article “French Paradox 2019: Myth or Reality?”, I’m French/Italian and my entire life people have asked why I was so skinny even after having 4 kids? There is no magic formula and it is not because I am French, that I am thin. I’ve never been on a diet but …