with a French touch
I don’t know about you but I’d rather get more out of a workout in less time! There are two different ways of training: isolation exercises and compound exercises. Both have their benefits, however, more complex movements will give you a most complete body training with faster results. Compound exercises mimic everyday natural movements and …
Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love to dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low-impact workout or a ‘high intensity’ …