Fit Yourself Barre-With A French Touch
Are you injured or have bad knees? If you are looking for a workout routine that will not compromise your joints or you simply wish to get back in shape safely, then floor barre is the perfect workout for you. But not only. It is beneficial for everyone and here are the reasons why. What …
I don’t know about you but I’d rather get more out of a workout in less time! There are two different ways of training: isolation exercises and compound exercises. Both have their benefits, however, more complex movements will give you a most complete body training with faster results. Compound exercises mimic everyday natural movements and …
Are you looking for a physical activity that will both engage your superficial and deep muscles?? Or maybe you love to dance, and you want to learn a few ballet moves while still exercising? Then try ballet barre, you will fall in love with it. Whether you prefer a low-impact workout or a ‘high intensity’ …